By increasing your strength and metabolism, Cardio Burn Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique walking fitness workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule.

Vinyasa Flow 2 series takes you another step beyond the physical. Instructor Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the nation's most sought-after instructors.

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The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Trudie Styler s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.

I said goodbye to my pet that has been with me for 15 years. The weight of the empty space, which you can’t understand until you experience it yourself, and the story of life that must continue.

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Dance off the pounds without realizing you're exercising with Rhythmica Dance Cardio Party. Bring the nightclub to your home with these fresh, funky dance moves that will make you sweat while toning and firming your arms, legs, core and more.

综合格斗已经成为了一个价值数十亿美元的全球产业，但许多参加职业比赛的运动员都对他们的训练方式保守着一个不为人知的秘密。降体重是一项危险的行为，甚至在选手走进赛场之前就已经夺去了一些运动员的生命。这部纪录片跟踪拍摄了英国综合格斗选手迪恩（Dean），记录他在一夜之间减重7公斤的过程……

These fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler - actress, producer, environmental activist and wife of rock start Sting. Enjoy two-25 mintue dance and stretch workouts.

When Princess Hwapyung falls in love and marries the man of her dreams she thinks she will live happily ever after. But after she finds out her new husband finds her repulsive and instead falls in love with one of her maids, she decides to take revenge by becoming irresistible..